This book is designed to provide powerful and unique health information you can use right now to take control of your cholesterol, triglycerides, blood pressure, and many other (connected) troublesome health issues.

Ever wonder exactly how your favorite foods affect your cholesterol?

 

We hear so much about certain foods being high in cholesterol or saturated fat, yet there is still great mystery in exactly how those foods affect our blood health. Some people seem to be able to eat anything and still have great low cholesterol. Others eat very carefully and cannot get cholesterol numbers down. It can seem very frustrating and confusing. I believe I have figured it out. If you are serious about fixing your health read on.

 Do eggs really raise my cholesterol? If so, how much? How many can I safely eat?

Is it better to eat butter or plant-based margarine on my toast?

Can I eat steak and still have normal cholesterol?

I have genetically high cholesterol, is there a way to fix it without drugs?

Will eating chicken instead of beef lower cholesterol?

Is soy milk a good alternative to dairy?

How much does Thanksgiving Dinner raise my cholesterol?

How long does it take lower cholesterol to normal when it's high?

How quickly does cholesterol or triglycerides rise after a fatty meal?

Does a glass of wine each day raise my triglycerides?

Exactly which foods will fix my cholesterol problem for good?

 

I became so curious about these and other questions, I decided to find the real answers.

There is a secret to building and keeping incredibly healthy blood while still enjoying tasty foods and treats. This book is my attempt to deliver solid information to you here and now.  It is the result of my research and my continued testing of foods on my own health. Enjoy the benefits of my efforts in my book!