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IF YOU ARE OUT OF RANGE ...
If your blood sugar level is above the target range of 140 mg/dL:
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If your blood sugar level is below the target range of 80 mg/dL:
TARGET BLOOD GLUCOSE RESULTS
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Before exercise: at least 100 mg/dL; not more than 250 mg/dL* During and after exercise: between 80-140 mg/dL At bedtime: between 100-140 mg/dL
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Before a meal (breakfast, lunch, dinner): less than 110 mg/dL 2 hours after a meal (breakfast, lunch, dinner): less than 140 mg/dL
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These target ranges are not right for everyone. Check with your healthcare professional on what target range is best for you.
*The American Diabetes Association recommends eating an added carbohydrate before exercise if glucose levels fall below 100 mg/dL, and avoiding exercise if glucose levels are above 250 mg/dL.

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