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MENOPAUSE AND YOUR HEALTH
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Although there is a wide range of possible menopause-related conditions, there are at least two major health conditions that can develop because of the decrease in hormone production that occurs at menopause: coronary artery disease and osteoporosis. Up until menopause, estrogen helps keep a woman’s blood vessels stable and open and her arteries free of plaque build-up. Estrogen helps raise HDL cholesterol (good cholesterol), which helps remove LDL-cholesterol (the type that contributes to the accumulation of fat deposits called plaque along artery walls). After menopause, a woman’s risk for developing coronary artery disease (CAD) — a condition in which the veins and arteries that take blood to the heart become narrowed or blocked by plaque —increases steadily. Heart attack and stroke are caused by atherosclerotic disease in most cases. Also, estrogen helps prevent bone loss and works together with calcium and other hormones and minerals to help build bones. A woman’s body constantly builds and remodels bone through a process called resorption and deposition. Until around age 30, the body makes more new bone than it breaks down. But, once estrogen levels start to decline, this process also slows down. By menopause, a woman’s body breaks down more bone than it rebuilds. In the years immediately after menopause, some women risk losing as much as 20 percent of their bone mass. Although bone loss eventually levels out in the late 50s, in the years ahead, a woman’s body will need help to keep bone structures strong and healthy and to prevent osteoporosis. Osteoporosis occurs when bones become too weak and brittle to support normal activities. Not all women develop heart disease or osteoporosis. Many more things affect their heart and bones than estrogen alone. For example, exercise improves your cardiovascular system — your heart, lungs, and blood vessels — at any age. It can help decrease high blood pressure, a concern for one out of every three women over age 60. It can also help reduce weight gain, a major risk factor for heart disease, diabetes and many other health conditions common to older women. You are never too old to begin or continue exercising. A simple walking routine for 30 minutes three to five days a week can provide health benefits. There are other exercise options. Talk to your health care professional about which ones fit your lifestyle and medical needs. |
More Facts About Menopause
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The
hormonal changes that occur with menopause affect most of the
systems in the body but there are two in particular which are of
major importance – the cardiovascular and the skeletal
systems.
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